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    Sculpt Your Body with Balls and Bands
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    Sculpt Your Body with Balls and Bands

    Sculpt Your Body with Balls and Bands

    By: Denise Austin

    Sculpt Your Body with Balls and Bands

    by: Denise Austin

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    Overview

    Publisher Description

    Introduces two new methods for shaping the body, losing weight, and toning muscles, explaining how to use a fitness ball and elastic workout bands, along with workouts based on Pilates, yoga, cardio, ...

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