28-Day CBT Workbook for Adults

by: Calvin Caufield

$11.00

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28-Day CBT Workbook for Adults

28-Day CBT Workbook for Adults

By: Calvin Caufield

1 copy available

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Product Details

Category - Non Fiction / Self-Help

Format - Paperback

Condition - Good

Listed - 9 days ago

Views - 2

Wishes - 1

Ships From - Tennessee

Est. Publication Date - Nov 2024

Overview

28-Day CBT Workbook for Adults: A Straightforward Guide to Start Rewiring Your Brain in 15 Minutes a Day--With Proven Cognitive Behavioral Therapy Techniques for Anxiety, Depression, and Self-Esteem

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