A great and highly recommended health book, ions away from the bs they used to feed us back in the day. The ill advised avoiding fat of all sources and the caution tale of mass amounts of sunscreen filled with extreme toxins themselves and dont get me started on the baby powder and baby oil.....how ignorant were we? Smh, amazed at our level of complacency as a society. This book is a conscious step in the correct direction.Let the healing begin. And may the masses find this directional guide, wish you all health, sound mind and knowledge in bucketfulls to sustain and protect you and yours.