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A how-to for Weight loss for your body’s specific metabolic needs & body type Based on recent scientific discoveries. No one diet or nutritional plan works for every body type. Learn your type, your safe foods, your downfall foods. Reduce cravings & keep a healthy weight!
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Overview
A revised edition of the best-selling guide to nutrition introduces a three-step personal diet plan, with tips on a long-term maintenance program and nutritional guidelines, to keep weight off, as wel...
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